if a terrifying emotion is overwhelming you, remind yourself to practice gratitude.
nothing is for granted.
joy can be scary, falling in love can be scary, loving unconditional can be scary, the feeling of not being enough can be scary, to open up your heart to somebody and to the world can be scary, to become vulnerable – can be scary.
the moment i get scared I say:
thank you, for all I receive.
I am grateful for all I got. I am grateful for all gifts I receive. And grateful for the love i feel, thankful for all loving people, caring people, supportive people in my life.
practice gratitude for the non material gifts in your life.
practice grattitude if you want to become a joyful person.
focus on your good intentions. focus on giving.