liars don´t heal. (sentence by caroline myss)

healing does not always look sexy. (sentence by me)

a healing process needs time, needs practice and needs daily discipline.

happiness is not the same as joy.

if you are not feeling like smiling and you continue smiling as if the rest of the world needs you to smile – you betray yourself first.

don´t be affraid to say no, if it means a „yes“ to yourself.