Erfolg ist eine Vorstellung, eine Illusion. Sie möchten lieber auf einem Stuhl für 3.900 Dollar als auf einem für 39 Dollar sitzen? Nun ja, Sitzen ist Sitzen.
practice to see the good things in any kind of experience, situation, relationship and focus on appreciation every day.
(all you need is a bit of discipline and you will see a huge change after a few days of practice)
get rid of negative energy and get aware of negativity – so you can create more of positive thoughts and replace the negative beliefs with positive beliefs that push you into a peaceful / motivating / more productive state of mind.
request your limited beliefs about yourself. „is the thought you think true or not? just because you think a thought does not mean it is true.“ (remember that)
your body reacts to any kind of thought. a negative thought effects your body negative – as a positive thought effects your body – in a good / positive way.
examples for questions to ask yourself – if you want to get rid of painful / negative / stressful thoughts would be :
is this thought true?
how does it feel when i think this thought?
who would i be without this thought?
how would i react without this thought?
how would i be without this thought? (imagine it or just write your answers down)
i´ve learned these „simple“ (not easy but simple) skills from byron katie.
her work changed my way of thinking 7 years ago. back then i started writing.
i recommend you her book „loving what is“ if you are serious and ready to work on your state of mind / or if you want to learn new skills, if you want to learn to forgive – if you are depressed and if you struggle with painful experiences of your past, that keep pushing you back – it helped me to forgive people / toxic experiences / traumas from childhood and i was able to learn so much more about my inner self and overcome stress and anxiety and more.
(might inspiring for you,too)